Tag Archives: flashbacks

Do You Feel You Are So Shy or Have Social Issues that are Keeping You from a Better Life

I grew up in a dysfunctional environment and because of that I did not learn social skills. I was active in my church as a youth, but I was always an outsider who was “allowed” to be part of the … Continue reading

Posted in Author, Certified Personal Coach, Certified Professional Coach, Coaching Practice, For Hope and Salvation, Post Traumatic Stress Disorder, Publishing a Book, Today is a Good Day | Tagged , , , , , , , , | Leave a comment

So Much to do but I am Not Feeling “Overwhelmed” Plus My Book Trailer

There are so many things going on in my life right now. I just Released my new book “Scar Wars Forged In Fright” and I am setting up a Goodreads Giveaway and a giveaway on LibraryThing. I am also packing … Continue reading

Posted in Author, Blog For Mental Health 2014, BOOK RELEASE, Cover Art, God's Will, Joy, Life of Abundance, Mental Health, Pain, Post Traumatic Stress Disorder, Publishing a Book, Today is a Good Day | Tagged , , , , , , , , , | Leave a comment

Small Percentages Add Up

I lived through a traumatic childhood  and at the age of nine I attempted suicide for the first time. I grew up in such dysfunction and fear that I  was afraid to sleep at night. I had nightmares when I … Continue reading

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Using Imagery to Create a Safe Place to Withdraw to in Order to feel Protected.

I am not a therapist, Medical Doctor or Psychiatrist the tips I share came from years of intense therapy and are my own experience So I have been talking about PTSD Post Traumatic Stress Disorder. One of the things my … Continue reading

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Grounding Techniques For Dealing With Post Traumatic Stress Disorder (PTSD)

I am in no way a therapist nor do I work in a Medical or Psychiatric field. I am a Survivor of Post Traumatic Stress Disorder and am sharing techniques that helped me in my own recovery.       … Continue reading

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